By Jason Kohn, Contributing Columnist
Reading through the statistics on mental health is enough to make you, well, kind of depressed.
According to the National Institutes of Health (NIH), an estimated 26.2 percent of American adults – more than one in four – suffer from some form of mental illness each year. Nearly 10 percent of the U.S. population – nearly 21 million adults – suffer from a mood disorder such as depression or anxiety, and about 6 percent live with a serious mental illness that significantly impedes their ability to live and work.
And according to the World Health Organization, the numbers are just as dire globally, with more than 450 million people worldwide suffering from mental illness.